Balance -

Ready For Healthy You?

It’s time to put you first. A healthier, stronger, and more confident version of yourself is waiting—and the journey begins today.

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Services

Your health is unique—so your journey should be too. I offer personalized services designed to help you build lasting habits, achieve your goals, and feel your absolute best.

Nutrition Coaching

Discover how to fuel your body the right way. Learn what works for you, without fad diets or quick fixes.

Sports Nutrition

Whether you’re an athlete or just love to stay active, fuel your performance the right way.

Balance Body & Mind

True health is about harmony. Learn how to manage stress, improve sleep, and adopt daily habits.

Post-Pregnancy Weight Loss

Regain your strength, energy, and confidence with gentle, safe, and sustainable weight-loss strategies designed for new moms.

Diabeties Management

Take control of your health with smart nutrition, lifestyle guidance, and personalized care. Our approach helps you balance blood sugar.

PCOS/PCOD Management

Manage symptoms with the right blend of balanced nutrition, lifestyle changes, and hormonal support. Our approach helps regulate cycles, improve energy.

Techniques of Controlling the Body & the Mind

True wellness comes from mastering both body and mind. At Nutritiontics, we use simple yet powerful techniques to help you achieve balance:

Mindful Breathing – calm stress, boost focus.
Meditation & Visualization – sharpen clarity and inner peace.
Smart Nutrition – fuel your body, uplift your mood.
Movement & Exercise – build strength, release tension.
Stress & Sleep Rituals – restore balance and energy.

A Disciplined Method for Attaining a Goal

Success is not luck—it’s discipline in action. A clear goal, consistent effort, and smart strategies create unstoppable progress.

The Method:

Define – Set a clear, specific goal.
Plan – Break it into achievable steps.
Act – Stay consistent with daily effort.
Track – Measure progress and adjust.
Persist – Overcome challenges with focus.

Before this, I was constantly tired and confused about what to eat. With her guidance, I’ve completely changed my relationship with food. The personalized plan she created was simple to follow and fit into my busy routine. Today, I feel lighter, more energetic, and confident about my choices. She didn’t just give me a diet—she gave me a lifestyle that actually works!

I was struggling with PCOS and had tried every fad diet without results. Dr. Lele listened with so much patience and tailored a plan that finally made sense for my body. Within a few months, my symptoms reduced, my energy improved, and I even lost weight without feeling deprived. She’s truly changed my health journey!

"What I love most about working with Dr. Lele is their practical approach. He helped me plan meals not just for myself, but for my whole family. We now eat healthier together, and I’ve learned that nutrition doesn’t have to be boring or restrictive. It feels amazing to see my kids enjoying wholesome food too!"

"I had been struggling with my weight for years, trying diet after diet with no success. Dr. Lele helped me understand my body and guided me with a plan that was realistic and easy to follow. I’ve lost 8 kilos in 3 months, but more importantly, I feel energetic and confident again!"

"What makes Dr. Lele special is their practical approach. He didn’t just focus on me but helped me create healthier eating habits. Today, I eat better, feel better, and enjoy food without guilt. Truly life-changing!"

Meet the Team

Behind Nutritiontics is a dedicated team of nutritionists and wellness experts committed to your health journey. With expertise in clinical nutrition, weight management, sports performance, and holistic wellness, we bring science and care together to create lasting results.

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Rose Merry

Pediatrition

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Pontus Kressner

Dietiation

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Alex Parkinson

Meditation Instructor

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Jeniffer Scott

Gynacologist

About Us

We Empower people to achieve lasting health through smart nutrition, mindful living, and balanced habits. Our mission is simple—transforming lives with knowledge, care, and sustainable wellness solutions.